No, plain green tea without any additives will not break your fast.
Whether green tea breaks your fast depends on the type of fast you're doing:
For most types of fasts:
No, plain green tea without any additives will not break your fast.
It contains virtually no calories and carbohydrates, which are the main reasons why something breaks a fast.
Adding anything to the tea, like sugar, honey, milk, or cream, will likely break your fast.
These additions contribute calories and carbohydrates, interrupting the fasting state.
For specific types of fasts:
Intermittent fasting: Generally, plain green tea is allowed during your fasting window, as long as it fits within your calorie limit for the window.
Water fasting: Green tea contains nutrients and electrolytes, so it would technically break a water-only fast.
Gut-rest fast: The small amount of caffeine in green tea might stimulate digestion for some people, so it might not be ideal for this type of fast.
Peppermint or ginger tea might be better alternatives.
Therefore, in most cases, you can enjoy a cup of plain green tea without interrupting your fast. However, it's best to consider the type of fast you're doing and your individual needs to be sure.
Here are some additional things to keep in mind:
The type of green tea you choose can make a difference.
Some varieties, like matcha, have slightly higher calorie and carbohydrate content than others.
If you're unsure about whether something will break your fast, it's always best to err on the side of caution and avoid it.
Consult your doctor or a registered dietitian before starting any type of fast, especially if you have any underlying health conditions.